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Lentil Quinoa Soup Recipe

Lentil Quinoa Soup makes a generous, speedy and simple supper that the entire family will adore. This solid lentil soup is the best vegetable soup you can prepare in less than 30 minutes. InstantPot and stovetop directions are likewise included.

This veggie lover Instant Pot Lentil soup is unimaginably ameliorating and filling ! Special reward is that this veggie lover lentil soup formula is ‘dump and go one pot’ formula. Straightforward fixings and huge flavors make it flawless weeknight supper formula.

The most effective method to MAKE INSTANT POT LENTIL SOUP ?

This soup was made in a 6 quart Duo Instant Pot. On the off chance that you have another model or size, the cook time will be the equivalent. Notwithstanding, don’t fill the internal pot more than 66% since the quinoa and lentils froth up during the cooking.

You should simply place all the fixings in the instantpot and let the electric weight cooker do it’s enchantment. Lentils cook to consummate delicate delicateness, quinoa to it’s cushy and softness and all the veggies and flavoring lock in extreme taste !! You should simply, open the cover, smell the inconceivable fragrance and dive in. Very simple too straightforward excessively tasty !!

Instructions to Store Lentil Soup ?

This soup stores greatly. Since lentils and quinoa absorbs all the flavors, it tastes stunning following day. I store it in singular holders so it’s simple snatch n go lunch.

One significant thing to recollect is this soup will thicken considerably whenever put away. So you should include increasingly fluid or juices when you are warming it.


2 tablespoons olive oil

one onion, diced

5–6 garlic cloves, harsh hacked

3 carrots, diced (2 cups) ( or sub other root veggies-yam or sweet potato, parsnips, celery root, sunchokes)

1 red chime pepper, diced

1 poblano pepper, diced (discretionary, for an inconspicuous warmth)

one 14-ounce can diced tomatoes (or sub 1/2 cups diced tomatoes with juices)

4 cups veggie stock (or chicken soup)

1/2 teaspoon salt

2 teaspoons cumin

1 teaspoon bean stew powder

1 teaspoon coriander

1 teaspoon cinnamon

1 teaspoon dried thyme (or include a couple of narrows leaves)

1/2 teaspoon turmeric

1 teaspoon maple syrup ( or nectar)

3/4 cup red lentils (split lentils)

1/4 cup quinoa

discretionary addtions: 1/4 cup raisins

Topping: new cilantro,parsley, scallions or mint, a press of lemon or lime, a shower of olive oil (or whirl of yogurt) or even cut avocado.


See notes for stovetop.

Set Intant Pot ( Pressure cooker) to saute capacity and warmth the oil. Include the onion and garlic and saute 3-4 minutes, mixing until frangrant. Include the carrots, ringer pepper and discretionary poblano and mix 2 minutes.

Include the diced tomatoes (and juices) and juices. Mix in the salt, cumin, bean stew powder, coriander, cinnamon, tumeric, thyme and maple syrup. Mix in the split red lentils and the quinoa. You will be enticed to include all the more however don’t. Give a decent mix. Now you could likewise hurl in 1/4 cup raisins (or include after).

Set moment pot to high weight for 5 minutes. Physically discharge (spread the spout with a kitchen towel).

Taste, change salt if necessary. For a touch of corrosive, a press of lemon or lime is pleasant. The stew will thicken as it sits.

Serve this up with crisp radishes and herbs. Include a shower of olive oil (or for additional wealth and whirl of yogurt).